Refer to the recipes from our community – https://swarnaprashana.org/?s=urad
Unpolished black whole urad dal holds a high protein value than most of the other legumes. It is also an excellent source of dietary fiber, isoflavones, vitamin B complex, iron, copper, calcium, magnesium, zinc, potassium, phosphorus.
In Ayurvedic texts, this is named as MaSha, and is recommended for gaining weight and improving immunity. It helps to balance the Vata related issues.
Improves gut health anf liver functioning.
Helps to have a healthier reproductive system.
Regulates BP and sugar in the body.
Strengthens bone and nervous system.
Exfoliates skin and have a healthier hair.
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