* Soak 1 tsp in 1 Cup of water. After soaking for about 15 mins, add more water and drink.
Also known as Basil, Tukmaria or Falooda Seeds.
One of the best source of minerals like calcium, iron and magnesium.
Helps you to have a good gut health.
Provides soluble dietary fibers for your body.
The plant compounds like flavonoids have anti-oxidant, anti-inflammatory and anticancer properties.
Cools down the body and quenches the summer thirst.
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