I'm Suma, a mother of two boys in my forties. In 2022, I stumbled upon the spiritual menstruation program from HLP when I needed it most. As a breastfeeding mother with irregular and irritable cycles, I was seeking a solution. I began incorporating practices like keeping a moonstone with me, positive affirmations, and mantra chanting in Yoni mudra. These simple changes yielded dramatic improvements in my mood and overall well-being. My heightened consciousness allowed me to better understand my body's signals.

Inspired by my own transformation, I felt compelled to share this valuable knowledge with others. I started spreading the word whenever and wherever I could, offering support to mothers in Bangalore during their daughters' menarche. I introduced them to superfoods like black sesame seeds, whole black gram, black rice, and palm jaggery, which are beneficial for girls during menstruation.

While I have yet to address larger audiences, I believe that every small step I take brings me closer to that goal. I consider myself a lifelong learner, committed to continuous growth and sharing the wisdom that has enriched my life.