Paruthi Paal – Cotton Seed Milk

Recipe Card

A traditional refreshing drink from the land of Tamilnadu. This is referred to as a ” Triple Nutrient Drink” which is rich in protein, fat and fiber. Try this energy drink at your home and share your experiences

BENEFITS OF COTTON SEED MILK

1. Rich in Protein, fat and fiber

2. Best for cold and cough

3. Helps to regulate menstrual cycle

4. Best for breastfeeding moms

5. Heals stomach ulcer

6. Helps to prevent PCOS

Cotton seed milk and coconut milk are the main ingredients in this recipe. A portion of rice flour is added to smoothen the consistency (can use any traditional rice flour/miller flour). This is one of the best alternative for cow milk (vegan milk).